Lost my data ?

[eno]

I have a films database that I was editing when UR crashed,
I do run a lot of background programs so could have been one of them caused it.

My problem is that the database has now not got ANY of the data in it.

I tried a file recovery program and found this as a deleted file from about the time of the crash.

Films.urd-journal

Is it possible to change or extract data from this file?

I do have a backup of the database but from yesterday so have lost a lot of work which I can re-enter but if there is another way I would prefer.

Any suggestions welcome